6.30AM Alarm goes off

7.30AM Work

12.00PM Lunch

1.00PM Lunch is over

4.30PM off work

5.00PM 2^nd Job (work)

8.00PM Off

8.01 Workout

9.00Pm Workout ends

9.30PM Home

9.35Pm Shower

9.55PM Eat

10.20PM Have clothes ready in bag

10.30PM make protein shake

10.35PM Lay down relax

11.00PM sleep

6.30AM…